If you're considering adopting a gluten-free lifestyle for health, personal or active reasons this chart put together by Promax protein retailer details what the various benefits are of cutting gluten from one's diet. The infographic, entitled 'What Are the Benefits of a Gluten-Free Diet?' highlights what is gluten, several reasons that could prompt people to eliminate it and what foods are gluten-free.
Whether being gluten-free is a diet-conscious choice or something you need to consider for health reasons, there are dozens of benefits to cutting it out of your diet. As this infographic explains with detailed graphics, limited text and graphs only a small percent of people have celiac disease but many still choose to cut gluten out to improve stomach pains, ADHD and mood disorders.
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