The 'Quirk' cognitive behavioral therapy app is an evidence-backed digital solution for consumers that will help them to change their mindset and lifestyle.
The streamlined app lets users input all their thoughts on a case-by-case basis to help pinpoint what can be done to change their thinking for a healthier lifestyle. This is proven to help with anxiety, depression and panic, and commonly used in by psychiatrists to treat patients. This approach is also proven to be effective with decision making, challenging ones own biases and improving your overall emotional maturity instead of falling back on old patterns that aren't helpful.
The 'Quirk' cognitive behavioral therapy app also boasts a very impressive user experience that can be discreetly used in public to let users gain insight wherever they are.