There is a lot of technology geared towards helping people achieve better rest on a regular basis, but sometimes it's as easy as eating foods that will help you sleep. This is a collection of recipes inspired by ingredients full of naturally occurring substances that encourage a better night's sleep.
Some of the foods that help you sleep are as simple as cereal and milk, which combine carbohydrates and calcium that help people process tryptophan -- an essential amino acid -- easier. Of course, people are more familiar with foods that contain higher amounts of tryptophan like turkey. Yet elk boasts even more and surprising leafy greens are chock full of it as well. One of the best recipes is a kale chickpea spread delivers a double whammy of sleep-encouraging nutrients.
50 Foods That Help You Sleep
50
Tear-Off Honey Packaging
This Honey Design for Foodscross Presents Honey Like a Collector's Item
49
Garbanzo Bean Desserts
The Brit & Co. Chickpea Cookies are Healthy & Delicious
48
Playful Superfood Packs
Love Beets Rolls Out a New Packaging Concept
47
Airborne Sweetener Boxes
Winged Honey Packaging References the Insect Source of this Spread
46
Fresh Sushi-Inspired Salads
Dress Up Your Diet with Some Refreshing Sashimi Salad
45
Salty Coconut Crackers
Triscuit Crackers and Martha Stewart Release a Limited Edition Flavor
44
Squeezable Honey Tubes
Affiniti's Honey Package Design Trades in a Glass Jar for a Plastic Tube
43
Mini Mediterranean Meals
The Starbucks Chicken and Hummus Bistro Box is Fresh and Filling
42
Opulent Honey Tubes
meia.dúzia's Exotic Honey is Packaged in Luxurious Aluminum Tubes
41
Sprouted Superfood Cereals
Living Intentions' Healthy Breakfast Cereal Boasts 'No Weird Stuff'
40
Bottled Cherry Packaging
This Fruit Packaging Design Rethinks the Maraschino Cherry Jar
39
Overnight Chai Breakfasts
This Overnight Oatmeal Recipe is Ideal for Those with Food Allergies
38
Alternative DIY Dishes
The Epicurious Christmas Eve Chinese Takeout Post Remodels Holiday Tables
37
Healthy Prepared Meals
Meal Preparation is Taken Care of with a Freshly Food Delivery
36
Simple Green Juice Recipes
This Spring Countdown Drink Gets Your Body into Great Shape for Summer
35
Flavored Hemp Yogurts
Living Harvest Provides Tasty Vegan Yogurt Alternatives with Hemp
34
Protein-Packed Bean Chips
Beanitos' Flavored Chips Have a Base of Beans Rather Than Potatoes
33
Brain-Boosting Cereals
FUTURELIFE's Smart Food for Kids Fosters Healthy Development
32
Pretzel-Breaded Onion Rings
DudeFoods's Savory Snack Combines Salt Pretzels and Onion Rings
31
Custom Granola Mixes
Mix My Own is a Brand Letting You Design Your Own Granola Mix
30
Superfood Cooking Sauces
Skinny Chef Sauces Are Infused with Powerful Nutrition
29
Leafy Green Chips
Eat Thrive Glow's Recipe for Homemade Chips is Made with Beet Leaves
28
Spreadable Mediterranean Yogurts
This Yogurt Spread is a Healthy Alternative to Cream Cheese
27
Delicate Degustation Dishes
Ceon Tapas Serving Trays Make Tasting and Sharing Spanish Food a Treat
26
Nutrient-Focused Cereals
Cheerios' Protein Breakfast Cereal is Loaded with 11g of Protein
25
Stuffed Soft Pretzels
This Peanut Butter and Chocolate Pretzel is Sweet and Savory Heaven
24
Healthy Potato Chip Alternatives
Kale Chips are a Fantastic Low Fat Alternative to Standard Crisps
23
Australian-Style Yogurts
Yamba Brings a Grass-Fed Alternative to Canadian Grocers
22
Hemp Granola Cereals
Nature's Path Creates an Organic Breakfast Full of Protein and Fiber
21
Superfood Spinach Chips
So Fab Food Heats Up a Healthy Chip Recipe with Spices
20
Unusual Peanut Butter Pretzels
Dominique Ansel Unveiled Latest Dessert on Good Morning America.
19
Kale Chickpea Spreads
This Recipe for Kale and Roasted Garlic Hummus has Added Green Power
18
Paleo Nut Sauces
This Paleo-Friendly Satay Sauce Uses Almonds in Place of Peanut Butter
17
Healthy Chanukah Bites
The Food52 Gluten Free Spaghetti Squash Latkes Incorporate Vegetables
16
Fruit-Infused Ice Cubes
These Cherry and Berry Ice Cubes Have Floating Fruit for Extra Sweetness
15
Spicy Chickpea Burgers
This Vegetarian Burger Recipe is Extra Crunchy and has Chipotle Ketchup
14
Beetroot Spinach Salads
This Beetroot and Spinach Salad is Both Delicious and Nutritious
13
Spiced Chickpea Pancake Recipes
The Pudla Recipe is an Alternative Flapjack Option for Fat Tuesday
12
Autumnal Homemade Hummus
This Sweet Potato Hummus Dip is Perfect for a Thanksgiving-Themed Snack
11
Convenient Seafood Dinners
Fishpeople Brings Ease to Entrees Featuring Crab, Tuna, Salmon and Sole
10
Leafy Green Waffle Wraps
The Crouton Cone Cobb Salad is a Nutrient Rich Treat
9
Ready-Made Fish Snacks
The Bumble Bee Ready to Eat Tuna Salad Comes with Crackers
8
Buffalo Shrimp Dishes
This Buffalo Wing Shrimp and Grits Recipe Contains a Lot of Blue Cheese
7
Milled Acorn Flour
This Gluten-Free Flour Comes from Acorns
6
Bean Protein Cereals
Power O's is a Breakfast Cereal Made with Beans
5
Organic Amaranth Grains
GoGo Quinoa Packages an Ancient Grain Chock Full of Healthy Benefits
4
Ready-to-Eat Flavored Tuna
Isabel Creates a Snack-Friendly Version of Its Canned Fish Options
3
Spicy Granola Snacks
The New 'Get Gingersnapping' Line is a Sweet and Savory Treat
2
Retro Muesli Boxes
Hubbards Originals Muesli Cereal Packaging Takes Cues from the Past
1
Nacho Kale Chips
This Cheesy Vegan Kale Chip Recipe Mimics the Flavor of Doritos
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Brain Nutrition Bars
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Sleep-Supporting CBD Gummies
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Overnight Toning Body Whips
GET-DREAMY by MAËLYS is Formulated with Melatonin & Valerian
Light Therapy Sleep Devices
Helight Sleep Uses Pure Red Light to Encourage Deep, Restful Sleep
Functional Micronutrient Bites
Biogena Moments' Sweet, Savory & Spicy Snacks Boost Health & Beauty
Functional Truffle Chocolates
CORE Foods' Truffles are for Chilling Out, Energizing & Powering Up
Frozen Plant-Based Superfood Desserts
Glow Superfood is Indulgent and Nutritious
Gentle Sleep Aid Supplements
Ora's You're a Knockout Offers Sleep and Stress Support
Timeless Sports Drinks
Ancient Drinks Offers Time-Honored Recipes for Enhanced Energy
Nutrient-Packed Veggie Cereals
General Mills Introduces the Cheerios Veggie Blends in Two Flavors
High-Fiber Instant Oatmeals
Mylk Labs Offers a Lineup of Better-for-you Instant Oatmeals
Natural Sleep Aid Supplements
Ora Organics Boasts a Powerful Plant-Based Supplement
Sleep-Supporting Turkish Delights
Rose Delights Features a Special CBD-Infused Product for Sleep
Soothing Smart Sleeping Masks
The Aura Smart Sleep Mask Integrates Sound and Light Therapy
Sleep-Friendly Cookies
Nightfood's Sleep-Friendly Cookies Satifsy Evening Cravings
Sleep-Enhancing Gummies
Daytrip's Night Trip Gummies Support Restful Night of Sleep
Rest-Promoting Adaptogen Blends
The Moon Juice Dream Dust Blend Promotes Relaxation and Sleep
Calming Bedtime Bath Soaks
Niyama Wellness Enhances the Bedtime Routine with Sleep Like Buddha
Restful Sleep-Promoting Lifestyle Lines
Dans Un Jardin's Good Night Collection Promotes Relaxation
Viral Mocktail-Inspired Smoothies
The Smoothie King Sleepy Girlzzz Smoothie Has Tart Cherry
Extended Sleep Support Gummies
Charlotte's Web Stay Asleep Gummies are Melatonin-Free
Silver-Infused Luxury Bedding
The Earthing & Grounding Fitted Bed Sheet Enhances Circulation
Sleep-Supporting Dietary Supplements
TUMS Boasts a Product for Heartburn & Sleep Support
Pumpkin Spice Cereals
Magic Spoon Releases a Special Fall Flavor of Its Cereal
Day-to-Night Wellness Gummies
Babe Original's Gummy Duo Supports Mornings and Evenings
Chickpea-Based Yogurt Expansions
CHKP Yogurt is Now Available in Whole Foods Markets
Wellness Patch Bundles
The FIGS Fleur Marché Wellness Patches 4-Pack Tackles Sleep and Relaxation
Relaxation-Promoting Gummies
KaLaya's Vegan Blueberry Active Relaxation Gummies Combat Stress
Brain-Boosting Nut Spreads
Hank's Brain Boosting Peanut Spread is Made with Phospholipid Protein
Nutritious Hemp-Powered Products
hemperella Super Food Products Come in Several Varieties
Nourishing Cookie Granolas
Purely Elizabeth's Cookie Granola Merges Breakfast & Snacking Occasions
Sleep-Supporting Mocktails
The "Sleepy Girl Mocktail" Combines is Made with Tart Cherry Juice
Spiced Vegetable Baby Purees
This Baby Food Puree Flavor Takes Cues from Shawarma
Overnight Brightening Treatments
TULA's Bedtime Bright Vita-Charge Boosts Radiance During Sleep
Energy-Enhancing Supplements
JSHealth's AM + PM Formulas Support Sleep and Boosts Energy Levels
Sleep-Supporting Mattress Devices
The Wethm Sleep Enhancer Vibrates, Tracks Rest and More
Real-Food Prebiotic Drinks
Deeply Foods Debuted an Innovative Daily Gut Health Support Product
Sleep-Friendly Hotel Cookies
Sonesta Celebrates National Cookie Day with Nightfood Cookies
Gut Health Cookies
Enzymedica's Fiber+ Cookies Quell Bloating, Promote Regularity & Satisfy Hunger
Nutrient-Infused Skin Patches
The Good Patch's 'Rescue' Patches Give You a Boost After a Night Out
Nutritious Pancake Mixes
Nola Baking Co. Has Created a Pancake Mix Specifically for Kids
Fortified Vanilla Spice Cereals
Vanilla Spice Cheerios Have Nine Vitamins and Minerals
Sleep Nutrition Plans
MyFitnessPal's New App Feature Looks Closely at Nutrition and Sleep
Sleep-Supporting CBN Ingredients
Floraworks' Ultra-Pure Cannabinol is Clinically Proven
Holistic Sleep Improvement Platforms
'SomnApp' Offers Actionable Insights Towards Better Rest
Upcycled Oat Protein Cereals
Seven Sundays & SunOpta Created a Cereal Line with OatGold
Nootropic Sleep Aids
Stoned Ape's 'Dream' is an NSF-Certified Product with Venetron
Sleep-Friendly Serum Foundations
The Date Night Skin Tint Serum Foundation is a First of Its Kind
Sleep-Supporting Infant Formulas
ByHeart Helps Babies Wake Up Less Overnight to Feed
Cookie-Flavored Protein Cereals
Magic Spoon's Grain-Free Cereals Taste Like Favorite Snacks
Superfood Creamed Honeys
Honey Gramz's Creamed Honey Line Features Botanical Infusions
Sleep-Supporting CBD Gummies
These Gummies Help to Foster a Restful and Satisfying Slumber
Skyr-Infused Meals
Icelandic Provisions' Skyr Helps Home Cooks Easily Add Protein to Dishes
Plant Protein Oatmeal Cups
Health Bear Food's Oatmeal Cups are Take-Anywhere & Nutritious
Healthy Chocolate-Hazelnut Cereals
Surreal's Zero-Sugar Choc Hazelnut Cereal is Protein-Packed
Research-Backed Sleep Supplements
Life Happns Introduces the Do Not Disturb Sleep Supplement
Luxurious Silk Sleep Masks
Drowsy’s 100% Silk Sleep Mask is Offered in a Number of Colors
Personalized Meditation Apps
Balance Improves Sleep, Stress Responses and Overall Wellbeing
Mood-Boosting Body Balms
Lush's Temple Balms Use Scent to Encourage Awakening or Unwinding
Gut-Brain Supplements
YayDay's Supplement Assists with Mood & Mental Health Management
Organic Baby Cereals
The Nature's One Organic Oat Baby Cereal Offers Nutritious Infant Feeding
REM Sleep Supplements
HealthyCell's Formula Supports REM Sleep with Herbs and Amino Acids
Sleep-Supporting Mints
Neuro's Sleep & Recharge Meltaway Mints Boast a Quick-Release Formula
Melatonin-Free Child Sleep Aids
Zarbee's Gentle Bedtime Promotes Natural Relaxation for Kids
Sleep-Enhancing Holiday Bundles
Neora's Beauty Sleep Set Contributes to Firmer & Rejuvenated Skin
Fermented Overnight Skincare
CACAYE's Fermented Cocoon Mask Pairs Mushroom & Korean Ginseng
Oral Supplement Strips
NuTraditions' Functional Strips Support Calm, Focus & More
Health-Promoting Superfood Blends
Kuli Kuli Foods Debuts Its New Organic Superfood Blends
Functional Mushroom Soft Chews
Force Factor's Superfood Soft Chews Feature Chaga, Reishi & More
Grain-Free Chickpea Oatmeals
ChiChi is Gluten-Free, Vegan, Low GI and High in Protein
Nighttime Cooling Sprays
The Kool 'n' Soothe Night Cooling Spray Makes Sleep More Comfortable
Hawaiian-Inspired Sleepy Teas
Hawaiian Natural Tea's Mahina for Sleep is a Powerhouse Blend
Botanical Bedtime Lattes
The Sleeptime SuperLatte is a Calming, Caffeine-Free Nightcap
Gut Health Meal Kits
The Green Chef Gut & Brain Health Recipes Come in Three Options
Probiotic Mood Supplements
Amazing Grass' Greens Blend Mood Promotes a Calmer State of Mind
Cherry-Flavored CBD Sleep Gummies
Equilibria's Sleep Gummies are Delicious and Effective
Sleep-Supporting Protein Drinks
Premier Protein Good Night Comes in Three Flavors
Kid-Friendly Chickpea Milks
Tally Foods' Chickpea Milk Meets the Nutritional Needs of Kids
Milky Firming Masks
Beekman 1802's Better Aging Sleep Mask Nourishes & Soothes with Goat’s Milk
Sleep-Inspiring Infrared Helmets
SleePYA Uses LEDs to Stimulate the Brain and Support Rest
Supportive Sleep Supplements
Plexus Sleep™ by Plexus Worldwide Adds to the Brand's Roster
Prepackaged Overnight Oat Cereals
Dozy Oats Provides Ready-to-Eat Oats with Minimal Preparation
AI-Powered Mattress Toppers
rezet Helps Sleepers Optimize Their Rest, Well-Being and Recovery
Restful Sleep-Promoting Beauty
Yuni Beauty's Wind Down Wonders are Natural and Healthy
Melatonin-Infused Chocolates
ZenEvo Sleepy Sweet are Functional Chocolates That Inspire Rest
Crispy Tempeh Chips
Mamame Whole Foods Makes Tempeh Chips with Fermented Black-Eyed Beans
Ready-to-Drink Sleep Teas
Blue Bear's White Peach Sleep Tea Needs No Steeping
Kid-Friendly Superseed Mix-Ins
Tiny Sprouts Foods' Organic Superseed Boosters Nourish Young Kids
Tomato-Based Sleep Aids
Somato is the First Whole-Food Derived Melatonin from Tomatoes
Sleep-Aiding Lava Lamp Concepts
Alessandro Pennese Designs the EPY Lamp Concept to Induce Sleep
Natural Melatonin Serums
The Phytomelatonin Rejuvenating Serum is Fueled by Advanced Research
Breakfast-Inspired Yogurt Bites
Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites are Crunchy
Aromatic Protein Chips
Pokko's Plant-Based Natural Snacks are Infused with Asafoetida
Beauty-Supporting Bed Sheets
Touché Offers Temperature-Regulating Eucalyptus Bedding
Protein Whole-Wheat Cereals
Wheaties Protein Packs 20 Grams of Protein into Every Serving
Mental Wellness Dietary Supplements
These New GNC Preventive Nutrition Products are Supportive
Eco-Friendly Sleep Aid Supplements
The Sweet Dreams Sleep Gummies from Luna are Eco-Friendly
Balancing Plant-Powered Bites
Cinnamon Crunch by Rootless Supports Healthy Hormone Levels
Baby-Friendly Quinoa Puffs
Awsum Snacks SuperFood Baby Puffs Come in Four Flavors
Seaweed-Infused Cookies
Smile & Take Shakes Up Classic Cookie Recipes by Adding Seaweed
Lavender-Coconut Overnight Skincare
This Snow Fox Skin Care Sleeping Mask Deeply Nourishes
Triple-Action Sleep Gummies
The Nature's Bounty Sleep3 Gummies Use Time-Release Technology
Beautifying Chocolate Elixirs
WelleCo's Evening Elixir is a Hot Chocolate-Flavored Nightcap
Sleep-Inducing Music Features
The Balance App Introduces the Deep Sleep Feature
Herbal Sleep Supplements
Nature’s Sunshine Boasts the HVP Combination Herb
Caffeinated Chocolate Brownies
Power Up Foods' Energizing Brownie Packs are Like a Cup of Coffee
Compact Aromatherapy Pillows
The Pillow Company Offers 4" Pillows Designed for Self-Care
Anti-Hangover Drinks
Morning Fresh Reenergizes the Body with Vitamins, Proteins & Electrolytes
Melatonin-Free Sleep Support
Hilma Sleep Support is Doctor-Formulated and All-Natural
Plant-Based Lifestyle Getaways
Calabash Cove Resort & Spa in Saint Lucia Offers a Unique Service
Baby-Friendly Autumnal Oatmeals
Ready. Set. Food! Pumpkin Cinnamon Organic Baby Oatmeal is Tasty
Cereal-Inspired Protein Shakes
Koia Created a Trio of Sweet, Nostalgic Vegan Protein Shakes
Organic Pumpkin Seed Proteins
Sprout Living Offers Single-Ingredient Plant Protein Powder
Cannabis-Powered Sleep Supplements
Evn Sleep Powder Has 400mg of Full Spectrum CBD
Functional Granola Snacks
FORIJ Makes Granola with Mushrooms for Brain-Boosting Benefits
Chickpea-Based Cheese Alternatives
ChickP Uses its Chickpea Protein Isolate for Dairy-Free Cheese
Ancient Herbal Gummies
Himalaya's Ashwagandha Organic Gummies Support Stress Relief
Gut-Supporting Soups
BOL Foods' Gut Loving Power Soup Delivers Flavor & Functional Benefits
Slumber-Inducing Hotel Collections
Sleep Glow Launches its Newest Sleep Collection for Hotels
Seaweed-Infused Granolas
PhycoHealth's Phyco Muesli is a Protein-Packed Seaweed Blend
Plant-Based Camping Meals
Michelin-Trained Chefs Launched Poe & Co. Folk Foods
Gentle Sleep Tonic Supplements
St. Francis Herb Farm's ValeriCalm® Formula Combines 6 Herbs
Sleep Support Supplement Packs
Momentous Sleep Pack Has a Blend of Three Natural Ingredients
Sleep-Aiding Dietary Supplements
Outwork Nutrition Launches Natural Sleep Aiding Supplements
Yogurt-Based Waffle Mixes
Heavenly Waffles Uses Dry Yogurt for Protein & Digestive Support
Collagen-Infused Sleep Masks
SOMÉ Introduces the Collagen Infusion Sleep Mask to Elevate Rest
Nutritious Breakfast Bars
Eden's Sweets is Enhancing the Health Snack Industry
Ancient Grain Hummus Dips
Cedar's Ancient Grains Hommus is a Texture-Rich, Protein-Packed Snack
Cruciferous Snack Puffs
Snack'in For You Makes Veggie-Based, High-Protein Baked Puffs
Cannabis-Powered Sleep Supplements
Cornbread CBD Sleep Gummies Come in Two Dosage Options
Deep Sleep Cannabis Gummies
Wild Theory CBD Co. Strata PM Gummies Have CBD, THC and CBN
Smooth Protein-Rich Cheese Snacks
Kemps Smooth Cottage Cheese is Nutritious and Kid-Friendly
Sleep-Recovering Coaching Apps
The Sleep Reset App Improves Users' Quality of Sleep Overtime
Go-To Sleep Essentials Bundles
Hilma's Sleep Essentials Bundle Emerges as a Go-To Remedy
Acorn-Studded Breakfast Cups
Acorns are a Heri Ingredient in Folk Revival's Grain-Free Cereal Cups
Cannabis-Infused Cacao Bites
Pantry's Cacao Superfood Keto Bites Soothe the Mind and Body
Meditative Sleep Apps
CalmAlma Blends Ancient Practices with Modern Technology
Modern Sleep-Promoting Teas
Adagio Teas' Caffeine-Free Tea Collection is Comforting and Soothing
Sleep-Supporting Pregnancy Boxes
Mayama Wellness' Sleep Support Package is Calming & Comprehensive