Oatmeal has been a staple balanced breakfast food for years that provides a healthy serving of fiber, protein and more—but "zoats" is the name of an oatmeal variation that's able to boast more fiber and vitamins from the addition of shredded zucchini.
This breakfast bowl recipe introduces an ultra-green formula for 'Green Tea Matcha Zoats,' which is also enriched with plenty of antioxidants. Other healthy additions to the recipe from Healthy and Psyched include wheatgrass, rice milk and agave syrup.
Health-conscious consumers who enjoy zucchini noodles, or zoodles, will find that zoats offer a powerful way to kick-start their day. Now, it's becoming quite common to see savory vegetable additions in the most unexpected places, including everything from cottage cheese and yogurt to meats and snack foods.