This Yoga Infographic Helps Determine the Type of Yoga Best for You

 - Mar 31, 2014
References: worldlifestyle &
The 'Find Your Yoga Infographic' does exactly what its title says; it finds which type of yoga is best for you based on what kind of activities you like to do most. Whether you're a gym addict, thrill seeker, or outdoor enthusiast, there's a yoga style fit for you.

Once you decide if you are a thrill-seeker or not, it will place sub-categories based on what you prefer to do. So, if you are in fact a thrill seeker, would you prefer rock climbing, acrobatics or skiing?

If you choose skiing, you will be paired with Yin Yoga because it is a deep stretch system that works your ligaments, just as skiing does. Or, if you would rather rock climb, then Hatha Yoga would work best for you because it's made up of postures that re-align the body's structure.