Body and mind training is incredibly important for individuals who live in the city. The demands of the fast-paced lifestyle and the various stressors in our environments can surely take a toll on our health. Luckily, companies like Inner Dimension are around to give you an efficient and holistic experience for self-betterment. Among the brand’s offerings include high-quality cinematic online yoga, meditation, and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices.
Reflecting on her path of yoga and meditation, co-owner Lauren Eckstrom shares: “Yoga and meditation shifted the entire course of my life. Today I live a life that many people dream of. I travel the world, do what I love, help others, and am married to a man I love and who loves me in return. I would not be here without the roadmap the practices of yoga, meditation, and personal growth provide and I promise they will help you achieve your unique vision of a life you are head over heels in love with too. I am honored to share these practices with you and I cannot wait to welcome you to our Inner Dimension family, a global community that is here to support you on your journey to a life you love.”
The body and mind training service is available through the app store.
Image Credit: Inner Dimension