Grain-Free Vegetarian Enchiladas

Clean the Sky - Positive Eco Trends & Breakthroughs

The Tasty Yummies Recipe is Also Vegan and Paleo Diet-Friendly

— August 27, 2015 — Lifestyle
If you have dietary restrictions or food allergies, this recipe for vegetarian enchiladas could be the meal you are looking for -- especially if you have a soft spot for Mexican food. From Beth at the blog Tasty Yummies, the veggie enchiladas are also grain-free and come with a side of roasted hatch chili cashew cream.

While Mexican cuisine tends to be gluten-free, being free of grains is a whole other matter. This dish is also great if you are avoiding dairy or adhere to a paleo or vegan diet.

To make these vegetarian enchiladas at home, you will need red onion, portobello mushrooms, zucchini, garlic, chili powder, cumin, salt and pepper and any other add-ons you like. You can even include a homemade quick red enchilada sauce and cassava flour tortillas.

Trend Themes

  1. Vegetarian Cuisine — Opportunity for developing innovative vegetarian recipes and products.
  2. Grain-free Foods — Opportunity for creating alternative grain-free options for people with dietary restrictions.
  3. Paleo and Vegan Diets — Opportunity to develop new recipes and products that fit the restrictions of paleo and vegan diets.

Industry Implications

  1. Food and Beverage — Opportunity for food companies to create and market vegetarian and grain-free food products.
  2. Health and Wellness — Opportunity for wellness companies to offer paleo and vegan-friendly products and services.
  3. Restaurant and Hospitality — Opportunity for restaurants and food establishments to cater to the growing demand for vegetarian and grain-free options.
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