The Rest Report by BetterSleep Helps Listeners Reclaim Quality Rest
Laura McQuarrie — January 31, 2026 — Marketing
References: bettersleep & businesswire
The Rest Report: Conversations on Sleep and Wellbeing is a new, biweekly podcast by BetterSleep, designed to help listeners better understand what’s disrupting their sleep and take actionable steps to improve the quality of their rest.
“Sleep struggles can feel deeply personal and isolating. I know this firsthand,” says Nathalie Walton, General Manager of BetterSleep. “For years, I woke up at 3 a.m. searching for answers, trying every remedy I could find. That experience became even more personal when my son began struggling with sleep and was eventually diagnosed with complex sleep apnea.” Over a year, Walton consulted over 40 specialists, from neurologists and ENTs to respiratory therapists, with the aim of uncovering how factors like breathing, hormones, light and sound impact sleep quality.
By tuning into The Rest Report, listeners will hear from guests like Dr. Jordan Stern, New York Times Best Selling author, an award-winning Head and Neck Surgeon and sleep specialist, and Dr. Shelby Harris, a clinical psychologist and sleep specialist.
“Sleep struggles can feel deeply personal and isolating. I know this firsthand,” says Nathalie Walton, General Manager of BetterSleep. “For years, I woke up at 3 a.m. searching for answers, trying every remedy I could find. That experience became even more personal when my son began struggling with sleep and was eventually diagnosed with complex sleep apnea.” Over a year, Walton consulted over 40 specialists, from neurologists and ENTs to respiratory therapists, with the aim of uncovering how factors like breathing, hormones, light and sound impact sleep quality.
By tuning into The Rest Report, listeners will hear from guests like Dr. Jordan Stern, New York Times Best Selling author, an award-winning Head and Neck Surgeon and sleep specialist, and Dr. Shelby Harris, a clinical psychologist and sleep specialist.
Trend Themes
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Personalized Sleep Solutions — Tailored sleep interventions based on individual sleep patterns and disorders present significant opportunities for driving innovation in personal health apps.
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Science-based Wellness Content — Podcasts and media content incorporating scientific research and expert insights into sleep can transform how individuals engage with health information.
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Holistic Sleep Approaches — Integrating medical, psychological, and technological factors in developing comprehensive sleep improvement strategies could lead to pioneering advancements in sleep wellness.
Industry Implications
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Digital Health — Digital platforms offering data-driven insights and solutions for sleep improvement are on the brink of revolutionizing patient engagement in personal health management.
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Podcasting and Media — With the rise of multimedia content focusing on niche health topics, the podcast industry is rapidly becoming a key player in disseminating expert-led sleep advice.
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Sleep Technology — The advancement of sleep tracking devices and AI-driven analytics is creating new avenues for innovation within the sleep technology sector to enhance user experiences.
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