Adults in the workforce are increasingly concerned with their work-life balance, as they should be, and 'Superday' is a new app designed to help people maintain that balance as best they can. The app is effectively a life tracker, recording all the activities that one does over the course of days, weeks, and months, and providing users with breakdowns to help them understand their actual work-life balance.
Though the term itself can be somewhat vague, work-life balance is essential for maintaining one's happiness and mental health. Burning the candle at both ends is praised at some companies, but it's unsustainable without taking some time to oneself as well. Rather than just assuming that a few hours of Netflix binging a week is enough, Superday helps people to put that all down into numbers, giving a more concrete idea of how they've spent their time.