If you have been feeling down in the dumps recently, whether physically or mentally, this stress relief infographic could come in handy. The chart includes lots of little things you can do that might help you to fee better. From Scalar Energy Healing, 'Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind' offers a variety of tips designed to empower you to "shatter this cycle and discover fulfillment."
The guide includes a range of physical activity, including yoga, walking and movement in general. There is a big focus on new age practices, such as balancing your chakras, scalar energy and reiki massage. Other alternative options listed in the stress relief infographic are feng shui, acupuncture, meditation, oil pulling and aromatherapy.