Prevent the Stages of a Migraine with These Holistic Remedies

 - Nov 7, 2013
References: wholesomeone & dailyinfographic
This infographic from 'WholesomeOne' details the four stages of a migraine. In the first stages, the onset of a migraine can be detected by symptoms like constipation or diarrhea, fatigue, neck stiffness or food cravings. As the onset of the migraine gets closer, WholesomeOne describes the "Aura" stage, in which someone might experience numbness of the limbs, pins and needle sensations or speech disruptions.

When a migraine finally sets in, some of the unpleasant symptoms include blurred vision, sensitivity to light, nausea and a pulsating headache.

Although there is prescription medication that can be taken to alleviate the symptoms of migraines, this infographic also includes some natural methods that deal with the prevention of unbearable headaches through herbs, nutrition, supplements and bodywork.