Lots of smartphone apps and wearable devices exist to track elements of your physical health, such as sleep and steps taken, but this app tracks your mood to help you find personal happiness. The In Flow app is a free mental health app that helps users monitor their emotional highs and lows, which is paramount for people dealing with any kind of mental health problem.
This helps users predict anxiety attacks and know what exercises are actually helping. The app makes it easier to log details compared to writing it in a journal. The app will even prompt you throughout the day, reminding you to make entries. In addition to offering stats that could help you reach personal happiness, In Flow also connects you to friends, gives advice and increased insight.
The In Flow App Improves Personal Happiness by Monitoring Mental Health
1. Emotion-tracking Apps - Opportunity for disruptive innovation in the mental health app market by incorporating emotion-tracking features.
2. Personal Happiness Monitoring - Disruptive innovation opportunity to develop tools and solutions for individuals to monitor and improve their personal happiness.
3. Real-time Mood Tracking - Potential for disruptive innovation in creating apps and devices that allow real-time tracking and analysis of users' moods.
1. Mobile Health Apps - Disruptive innovation opportunity in the mobile health app industry by creating apps that focus on mental health monitoring and improvement.
2. Wearable Technology - Opportunity for disruptive innovation in the wearable technology industry by incorporating emotion-tracking features into devices.
3. Mental Health Services - Disruptive innovation opportunity in the mental health services industry by leveraging emotion-tracking apps for more personalized and targeted interventions.