Lots of smartphone apps and wearable devices exist to track elements of your physical health, such as sleep and steps taken, but this app tracks your mood to help you find personal happiness. The In Flow app is a free mental health app that helps users monitor their emotional highs and lows, which is paramount for people dealing with any kind of mental health problem.
This helps users predict anxiety attacks and know what exercises are actually helping. The app makes it easier to log details compared to writing it in a journal. The app will even prompt you throughout the day, reminding you to make entries. In addition to offering stats that could help you reach personal happiness, In Flow also connects you to friends, gives advice and increased insight.
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