For foodies looking for a vegetarian substitute to popular meat-filled dishes, these homemade lentil meatballs by food blogger Emma Bates of Kuidaore are an ideal meatless substitute still packed with protein and flavor.
The meatballs are made using a medley of wholesome ingredients to replicate the robust flavor of meats such as beef. The base of the vegetarian meatballs are made from a mix of lentils and quinoa that are cooked and mixed with an egg, chilli, coriander, garlic and seasoning. Together the mixture is rolled into tiny balls and can be baked in the oven. The lentils and quinoa provide protein while replicating a similar texture and taste to the traditional meat version.
These meatballs can be enjoyed on their own as-is or tossed into sauces and served alongside pasta.
Key Themes Behind This Trend
- Plant-based Protein
- Opportunity for companies to innovate and offer more meatless options with plant-based proteins.
- Healthy Convenience
- Opportunity for companies to provide quick and healthy options for on-the-go food choices.
- DIY Cooking
- Opportunity for companies to offer cooking kits with pre-measured ingredients and recipes to help people create healthy and tasty meals at home.
Where This Applies
- Food
- Food companies can explore this trend by creating more meatless options and offering healthy and convenient choices for consumers.
- Meal Delivery
- Meal delivery companies can offer meatless options and DIY cooking kits to cater to health-conscious consumers who prefer to cook their own meals.
- Home Cooking
- Kitchen appliance and gadget companies can offer innovative products that make it easier for people to cook healthy and delicious meals at home.
