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Neuroscience-Informed Gyms

Hagius is a Gym in Berlin that Uses Light and Scent for Physical Health

— September 21, 2021 — Lifestyle
Hagius is a Berlin gym that uses neuroscience to improve physical health and create the optimal workout environment. The space offers training sessions with a particular focus on biorhythms.

The sessions are grounded in neuro-athletic training and sports science. This training method is in line with the concept that our bodies require various stimuli at different times. The Hagius team explains that the modern way of life does not allow us to "live in harmony" with natural rhythms such as the circadian rhythm that determines when our bodies are awake and when they can relax.

The Berlin gym mimics and stimulates our natural rhythms through varying light settings. It also uses scent in a similar way, in collaboration with Berlin-based fragrance studio Aoiro.

Image Credit: Hagius
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