The American gym chain '24 Hours Fitness' offers 'Active Aging Classes' for its older members. As boomers continue to age, many have begun taking steps to keep their body active and in shape. These group exercise classes help boomers and seniors stay fit with exercises that are tailored to their specific needs.
The Active Aging Classes at 24 Hour Fitness consist of group exercise classes that "help seniors and older adults maintain their cardiovascular health, strength and flexibility." The classes are designed to provide a supportive environment for like-minded individuals to pursue different fitness goals as they age. To keep participants engaged, the classes are variations on popular fitness programs such as yoga, Zumba and aquatics.
As boomers continue to express an interest in staying active as they age, specially designed fitness classes are likely to become increasingly popular.
Boomer-Specific Exercise Classes
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Boomer E-Biking Adventures
Fitness Cardio Wristbands
Boomer-Targeted Yoga Classes
Flexible Boomer Workouts
Boomer Fitness Centers