Diets in Review recently provided an updated review for the 18Shake, a meal replacement drink that helps consumers to meet their nutritional requirements while cutting back on empty calories.
As the 18Shake is packed with protein and fiber, it helps to suppress one's appetite, as it keeps them feeling fuller for longer. Unlike many competitors, the 18Shake is made without any artificial flavors, is soy-free, naturally sweetened, and has a great taste. In addition, the formula is packed with 18 different vitamins, and one serving is just 90 calories, which the brand claims is "5-7 times fewer than a conventional dinner."
To create a shake that tastes great, 18Shake recommends that consumers mix the flavored powder with milk, or add it into a nutritious smoothie. The brand offers plenty of recipes on its site to suit different consumer preferences, however it encourages buyers to try out different combinations for themselves to make it work for them.