Rising interests in plant-powered, free-from eating turned cauliflower into a satisfying gluten-free replacement for everything from white rice to glutinous pizza crusts—and now, cauliflower snacks are emerging as better-for-you indulgences.
While cauliflower has become a viable stand-in for the main part of a meal—as evidenced by the "cauliflower steak"—and even side dishes like mashed potato, the snack category is also being transformed by this cruciferous vegetable. Cauliflowers are now common ingredients in everything from pretzels, puffs and crackers to ice cream, helping to provide consumers with nourishing options that feel like smarter snacking choices than the comfort foods they are used to seeing on the shelves of stores.
On its own, cauliflower is seldom eaten raw as a snack, as the vegetable tends not to break down easily but these snack options made with different forms of the vegetable are sure to satisfy.
14 On-the-Go Cauliflower Snacks
From Cruciferous Vegetable Puffs to Nutrient-Dense Snack Cakes:
Laura McQuarrie — Oct 3, 2018 — Lifestyle
14
Cauliflower-Powered Snacks
From the Ground Up's Pretzels and Crackers Feature Cauliflower Powder
13
Vegetable-Infused Ice Creams
Peekaboo Ice Cream Has a Hidden Serving of Veggies in Every Pint
12
Artificial Ingredient-Free Vegetable Snacks
The Gaea Veggie Snacks are Made without Preservatives
11
Cauliflower Hummus Spreads
This White Bean-Based Dip Offers a Fresh Take on Traditional Hummus
10
Gluten-Free Cauliflower Tots
'Cauli-Bites' Reinvent Potato Tots with a Cruciferous Vegetable
9
Snackable Cauliflower Puffs
Veggiecraft Farms' Plant-Based Snacks Nourish with Real Cauliflower
8
Cauliflower-Packed Onion Rings
Farmwise's Veggie Rings are Gluten-Free and Better-for-You
7
Cheesy Veggie Bites
Del Monte's Veggieful Bites Combine Vegetables and Cheese
6
High-Protein Cauliflower Crackers
Cali'flour Foods' Cauliflower Thins Contain Almonds & Egg Whites
5
Cruciferous Vegetable Puffs
Vegan Rob's Unique Cauliflower Snack is Rich in Probiotics
4
Nutrient-Dense Snack Cakes
The Garden Bites Superfood Veggie Cakes are Just 100 Calories Each
3
Cauliflower Floret Muffins
These Golden Spiced Cauliflower Muffins Hide Vegetables Inside
2
Veggie-Based Frozen Snacks
'Peas of Mind' Veggie Snacks Come in Healthy Yet Delicious Varieties
1
Savory Vegetable Bites
Made in Nature's 'Veggie Pops' are Made with Real, Whole Food Ingredients
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Supergrain Seaweed Puffs
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Cheesy Pea-Based Snacks
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Boldly Flavored Chickpea Chips
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Puffed Seaweed Snacks
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Wholesome Harvest Crisps
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Puffed Quinoa Snack Squares
Trader Joe’s Super Seedy Cheese Snack Bites Can Be Enjoyed on the Go
Puffed Produce Snacks
The Made in Nature Puffed Veggie and Fruit Snacks are Crunchy
Snackable Pasta Chips
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Flavor-Forward Cashew Snacks
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No-Nonsense Snack Puffs
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Seasoned Chili-Lime Snacks
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Protein Puff Snacks
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Free-From Snacking Crackers
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Free-From Cheese Crackers
The WHY? SNACKS Keto Grain-Free Cheese Crackers are Low-Carb
Brussels Sprout Chips
BranchOut Food's Brussels Sprouts Snacks are Gently Dried & Crispy
Free-From Cracker Thins
Kallø Launched Its First Plant-Based, Gluten-Free Crackers
Flavor-Blasted Better-for-You Chips
Garden Veggie Flavor Burst Tortilla Chips Come in Two Flavors
Veggie-Forward Savory Treats
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Regenerative Snack Puffs
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Algae-Infused Popcorn Snacks
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Microwave-Ready Snack Products
The Individually Wrapped Veggies Made Great Products are Flavorful
Puffed Veggie-Packed Snack Products
CauliPuffs Have a Blend of Cauliflower, Rice and Corn
Free-From Toddler Snacks
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Veggie Puff Snacks
LesserEvil's LILPUFFS Voyager Veggie Blend Encourages Nutritious Snacking
Infant-Safe Veggie Sticks
Little Blossom's Veggie Snacks are 100% Natural and Halal-Certified
Nourishing Chickpea Brownies
Fabalish's Plant-Based Brownies are Packed with Veggies and Legumes
Taco-Flavored Corn Snacks
Corn Nuts Loaded Taco Offer Bursts of Savory Spice
Airy Veggie Snacks
Simply Lay’s Veggie Poppables are Made with Real Vegetables
Multi-Textured Stuffed Snacks
Rivals' Dual-Texture Snacks are Powered by Pea Protein
Bean-Based Chips
BAM Snacks Makes Potato-Free, Corn-Free Chips with Black Gram
Protein-Packed Snack Crisps
The Pure Protein Popped Crisps Come in Two Flavors
Savory Insect Snacks
This Cricket-Based Bites Are Delicious, Nutritious and Sustainably Sourced
Veggie-Packed Fries
Dr. Praeger’s Veggie Fries Have One Full Serving of Vegetables
Tiny Fried Mochi Snacks
Trader Joe's Mini Mochi Rice Nuggets are a Versatile Snack
Gluten-Free Cheese Crackers
Trader Joe's Savory Squares are Like Cheese Crackers for Adults
Veggie-Infused Chicken Snacks
Perdue Chicken Plus Snackers Come in Three Flavors
Vegetable-Concealing Brownie Treats
Beech-Nut Launches the 'Brownies with Hidden Veggies' Line
Crunchy Fermented Vegetables
Mrs Elswood Crunchy Vegetables Come in Two Options
Plant-Based Extra-Seasoned Snacks
Hippeas Flavor Blast Come in Two Flavor Varieties
Crispy Tempeh Chips
Mamame Whole Foods Makes Tempeh Chips with Fermented Black-Eyed Beans
Crispy Plant-Based Snack Cakes
Kallø Veggie Cakes Sea Salt & Cider Vinegar are Vegan-Friendly
Crispy Seaweed Stickss
ZALG's Algae-Based Product Introduces New Ways to Savor Seaweed
Gut-Friendly Snack Chips
These New Boundless Chips Come in Two Flavors
Vegan Veggie Fries
These Frozen Fries Offer a Copious Helping Of Vegetables
Airy Puffed Snacks
Like Air's Baked Puffcorn is a Kernel-Free, Melt-in-Your-Mouth Treat
Better-for-You Baked Goods
Rule Breaker Snacks is Launching Deliciously Healthy Treats
Nutrient-Dense Salty Snacks
Rivalz Created its New Stuffed Snacks Product Line Using AI
Cauliflower-Breaded Chicken Bites
Caulipower All Natural Chicken Bites Come in Two Flavors
Pizza-Flavored Pretzel Snacks
The Quinn Pizzeria Cheezy Filled Pretzel Nuggets are Gluten-Free
Free-From Protein-Rich Crackers
Every Body Eat Crispbread Crackers Come in Three Flavors
Pineapple-Packed Pizza Puffs
The Little Caesars Hula Hawaiian Crazy Puffs are Convenient
Protein-Packed Puff Snacks
The South Shore Puff Snacks Come in Three Flavors
Meat-Free Cauliflower Sliders
Dave’s NOT Chicken Cauliflower Sliders are Made Without Chicken
Vegetable-Based Snack Puffs
Snack'in For You Launches a New Snack Line Featuring Vegetable Puffs
Crunchy Cannabis Edibles
These Delightfully Savory Cannabis Chips are Packed With Flavor
Umami Superfood Snacks
Honest Sea's Seaweed Bites are Boosted by Texture-Rich Additions
Aromatic Protein Chips
Pokko's Plant-Based Natural Snacks are Infused with Asafoetida
Better-for-You Cheesy Puffs
CRAVE's Flamin’ Hot Wots’inits Offer an Alternative to Popular Snacks
Homestyle Plant-Powered Dips
Growee Foods' Dips Show Off the Goodness of Veggies, Fruits & Spices
Edible Flower Crackers
Flouwer Co.'s Artisanal Crackers Instantly Elevate Charcuterie Boards
Plant-Powered Cheese Crumbles
Daiya's Alt Cheeses Recreate the Tanginess of Goat Cheese & Feta
Pita-Style Protein Chips
Quevos are Crispy Snacks Made from Egg Whites
Grab-and-Go Spinach Dips
Summer Fresh's Spinach Dip Has a Separate Compartment with Crackers
White Cheddar-Inspired Snacks
The Babybel Plant-Based White Cheddar Cheese Alternative is Tasty
Baby-Friendly Quinoa Puffs
Awsum Snacks SuperFood Baby Puffs Come in Four Flavors
Cup-Style Potato Snacks
Idahoan Foods Introduces the Shredded Potato Snack in Two Flavors
Crispy Plant-Based Dumplings
Rootberry's Crispy Dumplings Come in Varieties Like Pizza Supreme
Frozen Dinosaur Veggie Products
Green Giant Dino Veggie Tots Come in Three Flavors
Cauliflower-Based Ice Creams
EatKinda Makes a Creamy Frozen Dessert with a Veggie Base
Rice Nugget Puffs
Sun Tropics' Mochi Snack Bites are Savory, Snackable & Sharable
Snackable Saucy Vegetables
First Quality Produce Introduces the 'Celery' and 'Dynamic Duo' Packs
Gourmet Vegetable-Based Crisps
Hunter Foods Launches the New Okra and Shiitake Mushroom Chips
Gluten-Free Oat Chips
Nairn’s Expands Pop Oats Range with the New 24-Case Format for Wholesalers
Cauliflower QSR Sandwiches
Dave’s Hot Chicken Launches the 'NOT' Chicken Cauliflower Menu Items
Oven-Ready Sushi Snacks
Crushi is Premium Frozen Sushi That Goes Into the Oven or Air Fryer
Plant-Based Cookie-Crackers
Carolyn’s Cheddar Krisps Look Like Cookies and Crunch Like Crackers
Savory Baby-Friendly Puff Snacks
These Serenity Kids Grain-Free Puffs are Cheesy Yet Child-Safe
BBQ-Flavored Carrot Crisps
Dirt Kitchen Snacks Launches the 'Air Dried Carrot Crisps' Snack
Functional Granola Snacks
FORIJ Makes Granola with Mushrooms for Brain-Boosting Benefits
Frozen Veggie-Packed Pastries
Veggies Made Great Chocolate Chip Blondie Bites are 70-Calories Each
Nutrient-Dense Mandarin Crisps
Confetti's Crunchy Mandarin Oranges are Pakced with Vitamin C
Spicy Tempura Seaweed Snacks
Trader Joe's Spicy Tempura Seaweed Snack is Deliciously Crunchy
On-the-Go Mini Cookie Packs
Partake Foods Cookies is Introducing Mini Packs for Easy Snacking
Crispy Tomato-Based Snacks
Just Pure Foods Tomato Chips are Made with Dehydrated Tomatoes
Oven-Baked Low-Fat Snack Crisps
Jacob’s Crinklys Have Been Reformulated for a Healthier Profile
Truffle-Flavored Frozen Snacks
Wholly Veggie Mozzarella Style Sticks with Truffle Flavor are Tasty
Cauilflower-Based Frozen Meals
Caulipower's Frozen Meals Share Vegetable-Based Pastas
Hidden Vegetables Snack Crackers
Pure Organic Baked Crackers Come in Three Flavors
Consumer-Driven Frozen Snack Ranges
These New Farm Rich Products Come in Three Varieties
Chromatic Cauliflower Side Dishes
Green Giant Riced Veggies Rainbow Cauliflower is Microwaveable
Crunchy Plant-Based Nut Snacks
Sweet Anya Tiger Nut Snacks Come in Three Varieties
Proper Frozen Fries Products
Strong Roots Crispy Crinkle Fries are Arriving in the UK
Zesty Cauliflower Crust Pizzas
Milton's Craft Bakers Grilled Chicken & Garlic Pizza is Crispy
Herbaceous Buckwheat Crackers
Maine Crisp Olive & Za'atar Buckwheat Crackers are Plant-Based
Allergy-Friendly Halloween Treats
Partake Foods Halloween Cookie Snack Packs Are Back
Crispy Almond Flour Crackers
raincoast crisps Almond Flour Crisps Come in Two Flavors
Creamy Root Vegetable Spreads
The Simple Root's Creamy Spreads Use Root Veggies as a Base
Satiating Plant-Based Snack Crackers
ZENB Cracker Crisps are Made with Yellow Peas
Ancient Grain Pita Chips
Freekeh Harvest Baked Pita Chips are High-Protein with a Nutty Flavor
Plant-Based Pickle-Flavored Dips
Good Foods Dill Pickle Chip Dip is Dairy-Free Yet Creamy
Cauliflower-Packed Cheese Pastries
Ginsters Cauliflower Cheese Slice Has a Savory Flavor Profile
Plant-Forward Cauliflower Sandwiches
The Chick-fil-A Cauliflower Sandwich is Marinated & Breaded
Gluten-Free Porridge Pots
Bio&Me's Gut-Healthy Porridge Pots are Rich in Fiber & Plant-Based
Delectable Veggie Burgers
These Frozen Burgers Are Offered In Cauliflower & Sweet Potato Varieties
Vegetable-Breaded Chicken Bites
Caulipower Launches the New Veggie-Coated Chicken Bites
Cheddar-Coated Green Peas
New Harvest Snaps White Cheddar Baked Green Pea Snacks are Available Now
Cruciferous Snack Puffs
Snack'in For You Makes Veggie-Based, High-Protein Baked Puffs
Crunchy Veggie Burgers
Dr. Praeger’s Two New Burgers Cook to Golden, Crispy Perfection
All-Natural Truffle Croutons
Sabatino Tartufi's Truffle Croutons Add Interest to Soups & Salads
Grab-and-Go Veggie Snacks
The Harvest Snaps Mixed Snack Pack is Here for the Back-to-School Season
Puffy Plant-Based Snacks
PeaTos Puffs Come in Two Flavor Options for a New Take on a Classic
Collagen-Rich Croutons
These Cruton Alternatives Bring Pork Rinds to a New Category
Allergy-Friendly Flatbreads
Daiya's New Products are Plant-Based and Allergen-Friendly
Potato-Based Cheese Alternatives
Aviko Rixona's Plant-Based Alt Cheese is Made from Potatoes
Puffy Pretzel-Inspired Snacks
The Puffzels Puffed Snacks Come in Four Varieties
Gluten-Free Frozen Pastries
Gluten Free Easy Brings Satisfying Options to the Freezer Aisle
Easy-Prep Mashed Cauliflower Sides
These Bob Evans Mashed Cauliflower Sides Feature 2 Flavors