There is no shortage of benefits of waking up early, from more time spent doing something you love to avoiding the rush and hassle of late mornings. From Funders and Founders, How to Wake Up Earlier is an infographic that offers helpful tips. Even if you identify as more of a night owl, these suggestions are backed by science and will help you feel more refreshed.
Waking up early starts with the night before. The chart recommends reading or relaxing for 30 minutes before going to sleep. It's also important not to eat or drink alcohol or look at any screens. Clearing your morning and placing your alarm clock across the room are also things to consider.