Dream Water makes a collection of Sleep Shots that are designed to be consumed about 30 minutes before bed to alleviate occasional sleeplessness.
The drug-free, fast-acting formulas feature a base of reverse osmosis treated water that includes 5-HTP, melatonin and GABA, an amino acid which helps the mind to "turn off" when it's time to sleep. Dream Water is offered in a range of flavors, including Snoozeberry, Sleepy Citrus and Nighttime Nectar, all of which are recommended to be consumed before brushing one's teeth to experience the best taste.
In order to promote a good night's sleep, Dream Water suggests a variety of strategies such as maintaining a regular schedule, limiting caffeine intake and unwinding with a hot bath. The brand suggests using Dream Water when one has trouble getting to sleep or staying asleep.