Free Trend Report Free 2018 Report & eBook

Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book.

Keynotes.org Our Research Methodology

This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.

Pure Barre Toronto Focuses on Small Muscles for Strength and Flexibility

 - Jan 28, 2016
References: purebarre
Anyone who has taken a barre class before may think they know what they're getting themselves into when it comes to signing up at the soon-to-be-opened Pure Barre Toronto studio, but they will be sorely mistaken -- literally. An entirely different beast on its own, the techniques used throughout these intense classes hone in on small muscle groups, making each movement very concentrated and yet surprisingly difficult.

Resulting in increased strength and flexibility, the classes at Pure Barre Toronto take place in a carpeted space that ensures joints are properly cushioned throughout the workouts. With mirrors all around, people can ensure they are executing the moves as correctly as they can and noting their progress the more they go. Overall, Pure Barre Toronto will shape bodies quickly and effectively.