This infographic explains how you can plan a one week detox. From OnlineBingo.eu, 'How to Detox Your Life in 1 Week' shows how detoxing isn't about depriving yourself, but making healthier lifestyle changes. Intended to boost your body and mind in just seven days, the detox plan is perfect for those feeling the winter blues.
The one week detox recommends a theme for each day of the week with three ways of how to accomplish that area of focus. For example, Mondays are about relaxation, Tuesday is decluttering your home, Wednesday is removing negative people from your life, Thursday is implementing better tech-related habits, Friday is switching off from work, Saturday is exercise and Sunday centers around eating healthy.
This infographic is clearly just the beginning of a bigger overhaul in your life.