This infographic explains how you can plan a one week detox. From OnlineBingo.eu, 'How to Detox Your Life in 1 Week' shows how detoxing isn't about depriving yourself, but making healthier lifestyle changes. Intended to boost your body and mind in just seven days, the detox plan is perfect for those feeling the winter blues.
The one week detox recommends a theme for each day of the week with three ways of how to accomplish that area of focus. For example, Mondays are about relaxation, Tuesday is decluttering your home, Wednesday is removing negative people from your life, Thursday is implementing better tech-related habits, Friday is switching off from work, Saturday is exercise and Sunday centers around eating healthy.
This infographic is clearly just the beginning of a bigger overhaul in your life.
This Infographic Suggests a One Week Detox Plan to Better Your Life
1. Life-detox Plans - Creating customized life-detox plans can be a disruptive innovation opportunity for wellness and lifestyle industries
2. Digital Detoxing - Offering services that aid in digital detoxing can become a trend in the tech industry
3. Self-care and Mindfulness - Promoting self-care and mindfulness practices can become a trend in the mental and physical health industries
1. Wellness Industry - Creating customized life-detox plans can be a disruptive innovation opportunity for the wellness industry
2. Tech Industry - Offering services that aid in digital detoxing can become a disruptive innovation opportunity in the tech industry
3. Mental and Physical Health Industry - Promoting self-care and mindfulness practices can become a disruptive innovation opportunity in the mental and physical health industries