The 'Mountain Trek' Retreat Combines Mental Health Healing and Fitness

 - Aug 30, 2017
References: facebook & mountaintrek
Those who are looking to get away from the city and de-stress are likely to find the 'Mountain Trek' retreat to be helpful.

Located in Ainsworth, the oldest surviving community on the Kootenay Lake in British Columbia, Canada, the private resort is completely surrounded by stunning mountain ranges and natural hot springs. This makes it the ideal location to get away from one's everyday stresses, as there's endless space to explore and meditate. In addition, the secluded resort means that there's little noise to distract one, making it a great place to sleep and detoxify.

In order to make sure that each person reaches their goals, the Mountain Trek staff offer professional support before, during and after a visit, ensuring that everyone gets the most out of their trip.