London's Aman Spa recently began offering lunchtime meditation sessions to give stressed-out professionals a break from the pressures of the workplace. While many young people value the conveniences of modern technology, there is also a demand for services that provide a break from constant connectivity. These short meditation classes give consumers an easy way to unplug in the middle of the workday.
In order to help consumers cope with the stress and anxiety of the modern workplace, the Aman Spa now offers 20-minute meditation classes over lunchtime. The classes focus on mindfullness meditation, which is an adaptation of Buddhist meditation. The sessions are led by Aman therapists who encourage guests to turn off their digital devices and focus on the "total renewal of mind and spirit."
The lunchtime meditation sessions demonstrate the growing demand for activities that help consumers deal with the pressures of the modern workplace.