The KetoDiet app is a compilation of recipes and resources for following either a Ketogenic or Paleo diet. The diet tends to be high in fat and low in carbohydrates, leading many to follow it for the purpose of losing weight.
The app includes an integrated blog and provides the option to access dozens of recipes that avoid a range of ingredients like grains, sugar, white potatoes, legumes, additives, unhealthy oils, artificial sweeteners, with options for dairy-free substitutions.
Since eating is only half of the battle towards good health, the iPad KetoDiet app also includes a custom meal planner and a progress monitor to keep tabs on body measurements, weight and body fat levels. Although there are numerous tools that make it easy to take health into your own hands, the app also makes it easy to connect with an expert on the KetoDiet with an in-app email system.
KetoDiet Supplies Recipes & Resources for a Ketogenic or Paleo Diet
Laura McQuarrie — June 25, 2015 — Lifestyle
References: itunes.apple & ketodietapp