'J'Adore Dance' is a Edmonton-based dance studio that offers a number of family-friendly classes. While many millennial parents are concerned about staying active, it can be hard to find the time when caring for young children. These fitness-focused dance classes provide a fun way for the whole family to stay active.
J'Adore Dance offers a wide variety of classes for parents and children of all ages. For those with children under the age of five, the 'Intellidance' class use cultural dance and music to get families moving. For those with children between the ages of six and 12, the 'Pump and Groove Family' class combines cardio dance segments with strength and toning exercises for a family-friendly fitness class. Both classes help introduce children to exercise early on in a way that is fun and creative.
The demand for family-friendly fitness classes demonstrates a growing demand for programs that help families stay active.