If you are concerned about keeping your immune system in check, you might want to check out these foods that boost immunity. List Fitness put together a list of 10 power foods that contain things like antioxidants and probiotics to keep your insides happy.
Yogurt contains healthy bacteria that can help keep your intestinal tract free and prevent you from getting sick. Fruits and veggies are always a good way to improve health, especially cranberries, pomegranate, artichokes and chilli peppers. They are full of vitamins that can fight a variety of illnesses and provide other health benefits too. Other foods that boost immunity according to the infographic are garlic, mushrooms, mustard seeds, oysters and pecans.
Immunity-Boosting Food Graphs
More Stats +/-
Toddler Nutrient Consumption Charts
Healthy Portion Control Infographics
Meatless Lifestyle Statistics
Healthy Fruit Charts