This infographic, titled '9 Best Foods For Your Skin', was created by Byrdie.com. This illuminating infographic lists out some of the foods that you definitely want to be consuming if it's important for you to have skin that is healthy on the inside and looks great on the outside.
While many of us spend heaps of money on expensive cosmetic products that we apply topically to our skin, the fact of the matter is that a crucial approach towards better skin is consuming the right foods for your skin.
The foods included in this infographic range from garlic, ginger and turmeric to cabbage and chia seeds, all of which benefit your skin in different ways. Many of these foods are inexpensive to procure, so there's no excuse to not incorporate them into your diet.
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