'FAB 50' is a Florida-based running group that helps women in their 40s, 50s and 60s train for a half-marathon. While many boomer women strive to remain active as they age, it can be intimidating to workout alongside those who are much younger. This running group provides a supportive environment for women who are interesting in training with their peers.
FAB 50 is a running group that helps women of all shapes and sizes train for a half-marathon. Although the group is open to women of all ages, it is specifically targeted at boomer women who are trying to maintain a certain level of physical fitness as they age. Through a targeted training program and a supportive environment of like-minded individuals, the group encourages women to meet the goal of running each mile in 18 minutes or less.
The unique fitness program demonstrates that boomer women are interested in fitness programs that are not only age-appropriate, but also social in nature.
The 'FAB 50' Running Group Helps Older Women Train for a Half-Marathon
Katherine Pendrill — January 6, 2016 — Lifestyle
References: facebook & fab50womenontherun