The Build Self-Esteem app is a simple way for individuals to improve their self-confidence and their ability to manage daily social interactions and personal feelings.
The app provides audio sessions for those who download it, ones that are focused on relaxing the listener and improving their mood. It plays hypnotic audio in the form of nature sounds and binaural beats that can be changed according to the user's preference. The app's focus on hypnotic medication aims to "eliminate negative self-talk after listening daily for just one to three weeks." The app costs money, but is available for testing for those who would like a sample before choosing to purchase it.
The Build Self-Esteem app works to subtly shift listeners' thoughts from negative to positive.