The idea of hypnosis might bring to mind mustachioed mystics swinging pocket watches in front of credulous buffoons, but the 'Attention Shifting' app makes use of modern hypnosis techniques to attempt to help people with their personal development. The app harnesses a host of hypnosis styles within a single audio platform, giving users a program that they can make use of on the road to self-improvement.
Attention Shifting makes use of many different techniques. There are audio programs based on neuro-linguistic programming, Ericksonian hypnosis, guided meditation, creative visualization, and self-hypnosis. These are then blended with the most appropriate spiritual meditation music, which make use of binaural beats, brainwave frequencies, and brainwave entrainment. Holistically, the app claims to provide the perfect soundscape for healing, direction, purposefulness, and personal transformation.