Author Nina Godiwalla urges MBA students to relax with the help of meditation practices. Godiwalla explains the benefits of being grounded when facing stressful everyday situations.
She describes the stress that many face living in modern society. Balancing a career, education, family and relationships can sometimes be a daunting task. The practice of meditation not only brings individuals closer to themselves but keeps them calm, grounded and in touch with their top priorities.
Nina Godiwalla describes the benefits of meditation by explaining its effect on the stress faced by MBA students who must often juggle complex studies, work placements and personal lives. Being calm and relaxed allows one to gain a better understanding of their inner being, develop their confidence and to better engage in communication with others.