This sleep infographic lists a variety of habits you can try to adopt if you find you have a hard time getting a quality sleep. Created by Moshells, 'The Habits of Highly Successful Sleepers' notes 45% of Americans have been affected by poor sleep just in the last week. Given that over 9 million people rely on sleep aids, this sleep infographic is definitely worth checking out.
The tips incorporated in this chart can effectively be categorized into three groups: setting up your sleeping area, eliminating bad habits and establishing better ones. This includes examining your daily routine and covers everything from caffeine and curtains to exercise and napping. It even covers some potential myths concerning ambient light among other things.