Baby boomer and senior cycling training is available in the most convenient manner. Fitness regimens are just an Internet search away, though attention should certainly be directed towards the offerings of the likes of Experience Plus with its free, downloadable instructions for effective exercise. The company offers a range of European and South American bicycle expeditions for people over the age of 50, so its experts are well qualified to provide advise about the best way to get in shape.
To prepare for a journey through the French countryside or along the Chilean coastline, or even to improve your general health, you can consult charts designed by an elite-level coach with USA Cycling certification. Divided into directions for terrain and time according to your endurance and strength, anyone can easily kick off his own bicycling goals with support and no pressure.