If you are looking for a gluten-free snack, these seed bars are an excellent choice. From Lexie Smith at the Free People blog, the Bird Bars recipe are a more economical option compared to other nut-based snack bars. They are also perfect for people who have allergies, as they are free of nuts and can easily be made vegan. The energizing bars are perfect for busy people who don't want to be weighed down.
The seed bars are made with gluten-free oats, oat flour, toasted sunflower seeds, pepitas, black sesame seeds, poppy seeds, lightly toasted millets, acai powder, dried pineapple, salt, sunflower seed butter, honey, flax meal, pureed dates and water. So they are clearly packed with lots of seeds that will help you spread your wings.