Digestion-Friendly Fitness Classes

The Virtual Peppermint Power Flow Soothes the Gut & Mind

IBgard teamed up with fitness coach Katie Austin to create the Peppermint Power Flow, a virtual class for people who experience occasional tummy troubles, providing a new way for them to support their digestive health.

This yoga class pairs a beneficial movement modality with the calming benefits of naturally sourced peppermint oil, the hero ingredient found in IBgard herbal supplements. Every capsule of IBgard contains tiny spheres of ultra-purified peppermint oil that are triple-coated with time-released layers that dissolve in the small intestine. According to the brand, IBgard calms the gut in two ways: by soothing the digestive tract lining and supporting nutrient absorption, and by relaxing temporary muscle contractions in the lower digestive tract.

This digestion-friendly movement experience is 35 minutes long and incorporates poses that support digestion, soothe occasional gut discomfort quiet the mind.

Digestive-enhancing Fitness
Combining exercise with digestive health solutions, such as peppermint-infused yoga classes, reflects a growing interest in holistic health practices that address gut issues alongside physical fitness.
Peppermint-infused Wellness
The use of naturally sourced peppermint oil in fitness and wellness classes showcases a trend towards incorporating traditional herbal remedies into modern health regimens.
Virtual Fitness Personalization
Providing virtual classes catered to specific health concerns, like digestive discomfort, highlights a trend towards more personalized and accessible fitness experiences online.

Who This Affects Most

Herbal Supplement Industry
The integration of herbal supplements, such as peppermint oil, in fitness regimens is reshaping consumer expectations in the supplement industry to focus on multifunctional health benefits.
Digital Wellness Platforms
Digital platforms offering specialized wellness classes indicate a shift in the fitness industry as consumers increasingly seek tailored and convenient health solutions.
Yoga and Mindfulness Sector
Innovative yoga practices that specifically target physical ailments demonstrate the evolving nature of the yoga industry to encompass therapeutic and preventive health roles.
SCORE
4.5 out of 10
GENDER
50% Men50% Women
MARKETTop markets: North America
GENERATION
  • Gen Z
  • Gen Alpha
  • Gen X
  • Millennial (primary audience)
POPULARITY
Popularity 40%
Activity 40%
Freshness 55%

Solutions for innovators working at the edge of change. We help transform emerging ideas into practical, durable solutions by combining strategic thinking, creative exploration, and hands-on execution.

Trends © 2026 Trend Hunter Inc. All Rights Reserved.
LinkedIn Instagram X