On March 17th, CITY SHRED is holding an intense, one-day training event in Toronto. Set to empower women through a full-body workout and an inspirational panel, the initative is sure to uplift attendees and tighten the expansive fitness community.
The one-day training event will include "an epic HIIT workout" which will be led by Ashley Guarrasi — an experienced, LA-based celebrity trainer. Areas of focus include a full-body serge that tests one's strength, agility, speed, and endurance. Afterward, attendees will have the opportunity to witness an insightful leadership panel that will cover topics like the importance of good nutrition, the stages of motherhood, the art of body positivity, levels of strength — both physical and mental, and the like.