For those who are looking for an easy way to incorporate meditation and mental exercises into their daily life, Tara Brach's guided podcasts are a simple solution. With practical advice and short meditation sessions that can be enjoyed by listeners of all ages, these podcasts are ideal for those at the start of their personal health and wellness journey.
Brach herself is a clinical psychologist and Buddhist teacher who blends "Western psychology and Eastern spiritual practices" to create "a distinctive voice in Western Buddhism." Easily accessible for beginners, many of the Brach's podcasts include 15 to 30-minute guided meditation sessions that can be done any time of day. Brach's podcasts also include instructions for different mental exercises and advice for overcoming common issues such as stress and anxiety.
For those who are looking to dip their toe into the world of meditation, Brach's podcasts are a simple way to start.