'Happify' is an app that can be used to connect with one's feelings and over time, train the brain to transform negative thoughts patterns into positive ones.
The app specifically provides "science-based activities," as well as "personalized happiness tracks" crafted by experts to help one progress on their personal path to happiness. As well as partaking in a variety of games, quizzes and activities, users are challenged to observe their frame of mind and come into the present moment.
Over time, with continued use of Happify, a user is able to track their updates and get insights delivered on their overall happiness, satisfaction and positive emotions. In a chart format, this also provides a clear overview of one's ever-changing emotional states over weeks and months.
Science-Based Activity Apps
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