If you have dietary restrictions or wheat-related food allergies, you might want to give this recipe for gluten-free energy bars a try. From Beth at Tasty Yummies, the homemade snacks have a distinct tropical flavor. The pineapple and coconut bars are also vegan, paleo-friendly and even suitable for AIP diets.
To recreate these gluten-free energy bars at home, you will need ingredients such as pitted Medjool dates, dried pineapple, shredded coconut, coconut oil, vanilla extract, sea salt and lime zest. You can also add in extras like chopped nuts, hemp hearts and chia or flax seeds.
This is a great on-the-go option for working out, travelling, commuter breakfasts or work breaks. They will certainly give you a boost of energy without the preservatives found in store-bought bars.