If you have dietary restrictions or wheat-related food allergies, you might want to give this recipe for gluten-free energy bars a try. From Beth at Tasty Yummies, the homemade snacks have a distinct tropical flavor. The pineapple and coconut bars are also vegan, paleo-friendly and even suitable for AIP diets.
To recreate these gluten-free energy bars at home, you will need ingredients such as pitted Medjool dates, dried pineapple, shredded coconut, coconut oil, vanilla extract, sea salt and lime zest. You can also add in extras like chopped nuts, hemp hearts and chia or flax seeds.
This is a great on-the-go option for working out, travelling, commuter breakfasts or work breaks. They will certainly give you a boost of energy without the preservatives found in store-bought bars.
What's Driving This Trend
- Gluten-free Snacks
- Disruptive innovation opportunity: Create new gluten-free snack options that cater to dietary restrictions and food allergies.
- Vegan Energy Bars
- Disruptive innovation opportunity: Develop innovative vegan energy bars that provide a nutritious and sustainable alternative to traditional snack bars.
- Personalized Nutrition
- Disruptive innovation opportunity: Create personalized nutrition options for individuals with specific dietary needs, such as gluten-free and vegan diets.
Who This Affects Most
- Food and Beverage
- Disruptive innovation opportunity: Explore new ingredients, flavors, and production methods to create innovative gluten-free and vegan snack products.
- Catering and Food Services
- Disruptive innovation opportunity: Provide customized snack options for individuals with dietary restrictions through catering and food services.
- Health and Wellness
- Disruptive innovation opportunity: Develop personalized nutrition plans and products for individuals with specific health goals, such as boosting energy and maintaining a healthy lifestyle.
