If you struggle to sleep deeply at night or find yourself waking up a lot throughout the night, these tips on getting back to sleep will prove helpful. From the Sleep Matters Club by UK brand Dreams, the infographic 'What Wakes You Up at Night and How to Get Back to Sleep' specifically addresses getting back to sleep in the middle of the night.
There are negative effects to not getting enough sleep. According to the chart, poor sleepers are three times as likely to be unfocused and twice as likely to experience bad moods. Everything from restless legs syndrome to anxiety and worrying can disturb your sleep. Sleeping suggestions include starting a sleep diary, using relaxation techniques and getting up and do something (with low lights).