F45 training is the new workout that's taking the fitness industry by storm. F45, an abbreviation for revolutionary functional 45-minute classes, focuses on high-intensity interval training (HIIT) in a group setting. The self-declared cult has now expanded with locations worldwide.
What sets F45 apart is its unique 10-circuit moving pattern that offers users a different workout every day. Each class is paired with a specific F45 playlist or DJ to further enhance the fun atmosphere. However, don't be fooled, it is still a full-body workout, one that includes over 1,000 exercises that target every muscle, leaving the body sweating and endorphins flowing. Each class averages around 28 people and is led by certified fitness instructors who not only demonstrate exercises but motivate you to surpass any limits you thought you had.
Regardless of your gender, experience, or fitness level, F45 is an inclusive workout which promises results that will keep you coming back. Depending on your location, you may be eligible for a two-week trial so you can experience the life-changing workout free of charge.