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Yogic Diving Classes

Zen Harmony Diving Takes Yoga and Meditation Underwater

— January 19, 2016 — Lifestyle
Those who practice yoga and meditation often have the ability to find themselves at peace anywhere in the world—Zen Harmony Diving is out to prove this with a unique sort of diving class that takes yogis underwater.

The concept is described as a combination of yoga, Ayurveda and scuba diving. Before going into the water, participants are given an assessment with areas to focus on and are instructed on meditative breathing techniques. Divers are taken 12 meters deep underwater and engaged with Zentsu, which is known as a water-based relaxation method that reminds of "the first nine months of life in the womb."

Australia's Zen Harmony Diving provides soothing remedy to the stresses of daily life. Beyond the benefits for the mind and body, the program also puts a focus on supporting the conservation of marine life through rehabilitation and protection initiatives.
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