If you are travelling and crossing multiple time zones, these tips on beating jet lag will come in extremely handy and help you make the most of your trip (or get back to normal at home). From travel insurance company Visitors Coverage, the infographic contains advice that will help you avoid jet lag.
This includes health tips such as staying hydrated and drinking decaffeinated green tea. Before departing, adjusting your bed time and planning stopovers can help with beating jet lag. While travelling, try to sleep. Earplugs, a sleep mask and a supportive neck pillow can make all the difference. Aromatherapy can also be useful. Rosemary keeps you alert and awake, where as lavender is a relaxing scent.