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Jeff Iliff's Body Energy Keynote Discusses the Benefits of Sleep

 - Oct 29, 2014
References: youtube
Jeff Iliff's body energy keynote explores how a good night's rest can help to restore the brain and prepare it to take on tomorrow's tasks more efficiently. Understanding how sleep functions is the key to unlocking how the mind is able to refresh itself and prompt the brain to operate at maximum efficiency.

The body constantly needs to refresh itself with new energy and nutrients to take on the next day. Science has shown that the body replenishes itself best during a good cycle of sleep when the body can remove waste and fill the brain with new cerebral spinal fluid. Iliff further explains, "sleep clears your mind and when you don't sleep it leaves the mind murky." This process refreshes the brain so that it is ready to take on new tasks from a clear and collected state.