This Stress Infographic Explains the Effects Stress Can Have on the Body

By: Alyson Wyers - Oct 7, 2014
References: bestpsychologydegrees.org & designtaxi
This stress infographic is definitely worth a look if you've been feeling the negative effects stress can have. From Best Psychology Degrees, 'Stress and Your Health' looks at the ways it impacts your overall health. According to them, 80% to 90% of illness and disease is related to stress.

The chart defines stress and gets into the causes, whether it's traumatic, psycho-spiritual, physical, nutritional, mental, emotional or chemical. It not only goes over the effects (which can range from skin problems to infertility to depression), the stress infographic also lists the ten most stressful jobs in America. It counts down the most stressed out countries as well and then compares and contrasts stressed out cities across the United States. The guide also offers ways to deal with stress, from yoga to different anti-depressants.