From Soothing Meditation Apps to Health-Monitoring Mouth Guards

By: Laura McQuarrie - Sep 17, 2015
The digital devices people are connected to are often the culprits of stress and physical pain, but rather than using them to the point of harm, many consumers are taking a more mindful approach by using them as part of wellness solutions.

The upkeep of strong mental, emotional and physical health is streamlined with tools for practicing meditation, monitoring moods and organizing fitness and diet plans. One of the most notable examples is the Owaves Wellness Calendar, which makes it possible for a user to lay out a balanced schedule to address their daily health and wellness needs.

Although being constantly immersed in the digital world can be detrimental to one's overall state, many people are finding a happy balance with wellness solutions like these.