This infographic explores shower temperature and how it affects the quality of your sleep. From Luna Sleep, 'Showering: What Water Temperature Will Help You Sleep Better' looks at the effects of bathing in both cold and hot water.
While you will surely have your own preference, it could be interesting to see how shower temperature influences the sleep you get. The time of day also has an affect on how well you sleep. The chart maintains that a warm bath or shower could make a huge difference. This is especially relaxing in the evening before bed, and when accompanied by a hot beverage, such as warm milk or tea.
However, there are still benefits to showering in the morning, including a stimulated immune system.
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