This Happiness App Boosts Your Resiliency By Helping You Give Thanks

By: Alyson Wyers - Sep 25, 2014
References: itunes.apple & refinery29
This happiness app turns thankfulness into joy. Happier is an iOS app that is based on the research-proven concept that practicing gratitude boosts your mood and creates a contagious positive attitude.

The multifaceted app lets you share even the small moments you are thankful for. In this way the app houses its own community and social network that you can draw inspiration from. Inspiration also exists in the form of uplifting quotes, daily challenges and happiness-increasing tips to try.

In addition to keeping a fun gratitude journal, the happiness app offers interactive "bite-sized, expert-led" courses so you can learn new things on a daily basis, become more resistant to negativity and be more resilient generally. This includes on-the-go yoga classes and walking meditations you can purchase in-app for a cost of $20 each.