Instead of devoting time to composing a journal or blog entry each day, there are tons of devices to help with tracking your feelings on the go. Some of these tools take the form of apps, which are incredibly simple and ask you to log your emotional state on a daily basis. Other apps have you make these observations alongside other things like daily meditation practices and notes on personal relationships.
For something a little more low-tech, Brigada Creativa has some fantastic calendars for making note of your emotional state on a daily basis, including planners where you can draw various happy faces and fill in hearts to indicate how a day went. When you step back, this monthly overview is like a visual diary.
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Jul 22, 2014By: Laura McQuarrie -