You have probably heard of people doing breathing exercises and yoga to reduce stress, but this infographic breaks down which poses will actually help calm you down. From Happify (a website and app dedicated to building happiness skills through scientifically designed activities and games), the chart lists seven simple poses that are designed to alleviate stress (with the help of professional yoga trainer Dana Santas).
In addition to the yoga moves themselves, the diagrams also incorporate instructions so you can be sure to do each pose correctly in the privacy of your own home or office. For added convenience, the movements can also be performed without any complicated equipment. Beginning with relaxing breathing exercises, the yoga to reduce stress includes warrior two and mountain pose and ends with your standard savasana.
Why This Trend Is Growing
- Stress-relieving Yoga Poses
- Opportunity to develop innovative yoga products and services that focus on stress reduction through specific poses.
- Instructional Infographics
- Opportunity to create interactive and visually appealing infographics that provide step-by-step instructions for various activities, including yoga poses.
- Convenient At-home Exercise
- Opportunity to offer at-home exercise equipment, apps, or services that cater to individuals seeking stress reduction and relaxation in the privacy of their own homes.
Industries Being Reshaped
- Yoga and Wellness
- Innovative business opportunities in the yoga and wellness industry to develop stress-reducing products, classes, and experiences.
- Digital Education and Interactive Media
- Opportunities in the digital education and interactive media industry to create engaging instructional materials, such as interactive infographics and video tutorials.
- At-home Fitness and Wellness
- Opportunity to enter the at-home fitness and wellness market with convenient equipment, apps, or services for stress reduction and relaxation.
